School mornings are chaos. Lunches shouldn’t be. With BELA’s wild-caught fish packed in extra virgin olive oil and bold, clean flavors, you can build school snacks and lunches that are fast, flavorful, and full of the good stuff. Each idea below takes minutes, uses one can of BELA, and keeps kids (and parents) happy all week long.

🌶 Why This Dip Slaps Bold Flavor, Zero Fuss – Straight from the tin to the table in under 10 minutes. Heat + Smoke Harmony – Piri Piri peppers meet a whisper of smoke for that addictive depth. Protein-Packed Snack...

Prep your filling: Rinse and pat dry all your veggies and herbs. Julienne the carrots and slice the cucumber into thin sticks. Tear or chop the lettuce into roll-sized pieces. Gently break the sardines into halves or thirds, being careful...

This isn’t your average tinned fish dinner night — it’s a sassy, saucy, modern disco dinner party, where the cans stay plain and the guests do the dressing up. It's about gathering your funky friends and family together to celebrate summer nights, seacuterie, and create a bit of well-intentioned chaos around the table.

Bright, fresh, and bursting with flavor, this Mackerel Citrus Salad is the perfect balance of savory and sweet. BELA mackerel adds a rich, protein-packed touch to juicy ruby red grapefruit, fragrant mint, and crunchy sunflower seeds. A drizzle of fig...