🌶 Why This Dip Slaps Bold Flavor, Zero Fuss – Straight from the tin to the table in under 10 minutes. Heat + Smoke Harmony – Piri Piri peppers meet a whisper of smoke for that addictive depth. Protein-Packed Snack...

Prep your filling: Rinse and pat dry all your veggies and herbs. Julienne the carrots and slice the cucumber into thin sticks. Tear or chop the lettuce into roll-sized pieces. Gently break the sardines into halves or thirds, being careful...

At BELA, we built our brand on the golden, organic extra virgin olive oil that floods every can of our wild-caught sardines. Forget the filler oils you’ll find in most tins—BELA uses only the good stuff: cold-pressed, organic, and sourced right near our cannery on Portugal’s sun-soaked coast. It’s not just what makes BELA fish shine; it’s the secret ingredient you didn’t know your bar cart needed.

This isn’t your average tinned fish dinner night — it’s a sassy, saucy, modern disco dinner party, where the cans stay plain and the guests do the dressing up. It's about gathering your funky friends and family together to celebrate summer nights, seacuterie, and create a bit of well-intentioned chaos around the table.

Delicious, versatile, and steeped in tradition, Joshua’s Famous Sardine Salad has been a staple recipe for gatherings with family, friends, and customers for over 28 years. Created by BELA’s founder, Joshua, it offers a more sustainable and flavorful alternative to...