🌶 Why This Dip Slaps Bold Flavor, Zero Fuss – Straight from the tin to the table in under 10 minutes. Heat + Smoke Harmony – Piri Piri peppers meet a whisper of smoke for that addictive depth. Protein-Packed Snack...

Prep your filling: Rinse and pat dry all your veggies and herbs. Julienne the carrots and slice the cucumber into thin sticks. Tear or chop the lettuce into roll-sized pieces. Gently break the sardines into halves or thirds, being careful...

At BELA, we built our brand on the golden, organic extra virgin olive oil that floods every can of our wild-caught sardines. Forget the filler oils you’ll find in most tins—BELA uses only the good stuff: cold-pressed, organic, and sourced right near our cannery on Portugal’s sun-soaked coast. It’s not just what makes BELA fish shine; it’s the secret ingredient you didn’t know your bar cart needed.

This isn’t your average tinned fish dinner night — it’s a sassy, saucy, modern disco dinner party, where the cans stay plain and the guests do the dressing up. It's about gathering your funky friends and family together to celebrate summer nights, seacuterie, and create a bit of well-intentioned chaos around the table.

Bright, fresh, and bursting with flavor, this Mackerel Citrus Salad is the perfect balance of savory and sweet. BELA mackerel adds a rich, protein-packed touch to juicy ruby red grapefruit, fragrant mint, and crunchy sunflower seeds. A drizzle of fig...

Crispy, golden, and full of bold Portuguese flavors, these Beach Blanket Bolinhos are the ultimate comfort food with a twist. Made with BELA Codfish Portuguese Style, they’re easy to prepare and perfect for sharing. Whether you’re enjoying them seaside with...