Care packages, grocery drop-offs, or a quick Amazon order — these easy snack and meal ideas will keep your college student stocked up and eating well between classes, study sessions, and late-night cramming.

School mornings are chaos. Lunches shouldn’t be. With BELA’s wild-caught fish packed in extra virgin olive oil and bold, clean flavors, you can build school snacks and lunches that are fast, flavorful, and full of the good stuff. Each idea below takes minutes, uses one can of BELA, and keeps kids (and parents) happy all week long.

🌶 Why This Dip Slaps Bold Flavor, Zero Fuss – Straight from the tin to the table in under 10 minutes. Heat + Smoke Harmony – Piri Piri peppers meet a whisper of smoke for that addictive depth. Protein-Packed Snack...

Prep your filling: Rinse and pat dry all your veggies and herbs. Julienne the carrots and slice the cucumber into thin sticks. Tear or chop the lettuce into roll-sized pieces. Gently break the sardines into halves or thirds, being careful...

The tinned fish trend may be having its viral moment, but for BELA, it’s nothing new. What’s now considered TikTok chic or charcuterie-board cool has been a staple of our heritage for decades — long before it ever trended on...

This oil doesn’t just taste good—it’s the best way we know to preserve what we love. When the fish meets the oil inside the tin, something special happens. It’s not just a meal. It’s a story of care, history, and hard work—sealed up and ready to share.