The BELA Smoky Lemon Sardine Dip is creamy, smoky, and citrusy, made with BELA Sardines in Extra Virgin Olive Oil with Lemon & Smoke for bold flavor that feels both classic and fresh.

When Friendsgiving rolls around and the oven’s already full, show up with something effortless, shareable, and a little unexpected. The BELA SEAcuterie Charcuterie Board is your coastal twist on the classic charcuterie.

School mornings are chaos. Lunches shouldn’t be. With BELA’s wild-caught fish packed in extra virgin olive oil and bold, clean flavors, you can build school snacks and lunches that are fast, flavorful, and full of the good stuff. Each idea below takes minutes, uses one can of BELA, and keeps kids (and parents) happy all week long.

🌶 Why This Dip Slaps Bold Flavor, Zero Fuss – Straight from the tin to the table in under 10 minutes. Heat + Smoke Harmony – Piri Piri peppers meet a whisper of smoke for that addictive depth. Protein-Packed Snack...

Prep your filling: Rinse and pat dry all your veggies and herbs. Julienne the carrots and slice the cucumber into thin sticks. Tear or chop the lettuce into roll-sized pieces. Gently break the sardines into halves or thirds, being careful...

At BELA, we built our brand on the golden, organic extra virgin olive oil that floods every can of our wild-caught sardines. Forget the filler oils you’ll find in most tins—BELA uses only the good stuff: cold-pressed, organic, and sourced right near our cannery on Portugal’s sun-soaked coast. It’s not just what makes BELA fish shine; it’s the secret ingredient you didn’t know your bar cart needed.