"Processed" and "ultra-processed" get treated like the same word. They aren't. Here's what actually happens to a sardine between the Atlantic and your toast — and why a tin of five clean ingredients isn't the thing on the shelf to worry about.

Twenty grams of complete protein, about five ingredients, no prep required. A look at how a tin of BELA stacks up against the bar, the powder, the breast, and the bowl.